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Yes, it’s true — you are what you eat. Eat well to be well.

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Being well and having fun is tough to achieve when you have a nagging headache, insomnia or even decreased productivity. Stress, unfortunately…

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“Be Well, Have Fun” is the name of the column, and that is what I’m here to help you achieve. Are you so busy and stressed out that you are to…

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Ahhh, the wine country lifestyle. We are the envy of many. We are blessed to live in the beautiful Napa Valley, and yet there is a curse to li…

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Millennials have a notoriously low homeownership rate, which despite inching upward in recent years, is far lower than the rates of previous g…

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To reduce the damage from the sun and make a positive first impression of your house, consider installing an aluminum awning over a door or wi…

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