The Napa Valley Register Community Bulletin Board includes listings for clubs/organizations, support groups, community workshops and volunteer opportunities in Napa County.
A sampling of these listings appears in print each Sunday. To be included in the Community Bulletin Board, contact Online Editor Samie Hartley at email@example.com.
Rotary of North Napa
The Rotary Club of North Napa meets on Tuesdays at the Napa Valley Wine Train Culinary Arts Center, 801 Eighth St., Napa, from 6:30-8 p.m. Info, northnaparotary.org.
Napa Ladies Golf Club
Looking for a new group of women to golf with? Napa Ladies Golf Club meets Tuesdays at 8:30 a.m. at Napa Golf Course, 2295 Streblow Drive, Napa. Contact club captain Kim Cappelle at firstname.lastname@example.org for more details.
Napa Valley Harmonizers
Napa Valley Harmonizers, an all-male a cappella chorus, welcomes singers of all ages and experience levels to join rehearsals on Tuesdays at Napa Valley Baptist Church, 2303 Trower Ave., Napa, at 7 p.m. Info, napavalleyharmonizers.com; 261-0989.
Kiwanis Club of St Helena
Napa Toastmasters 2024 meets Wednesdays at 7 p.m. at New Tech High School (Room 13), 920 Yount St., Napa. Toastmasters is a world leader in communication and leadership development. Guests welcome. Info, 634-4864; napatoastmasters.org.
Kiwanis Club of Greater Napa
Kiwanis Club of Greater Napa meets Wednesdays at 7:30 a.m. at Downtown Joe’s, 902 Main St., Napa. Kiwanis is a service club focused on community service, particularly for local youth. Info, kiwanisgreaternapa.org; 319-5599.
Napa Rotary meets Wednesdays from noon-1:30 p.m. at the Elks Lodge, 2840 Soscol Ave., Napa. Info, naparotary.org; 258-1799.
A Course in Miracles
A Course in Miracles, a self-study spiritual group, meets on Wednesdays at noon. For more details and the meeting location, email email@example.com.
Napa Sunrise Rotary
Napa Sunrise Rotary meets Thursdays at the Silverado Country Club, 1600 Atlas Peak Road, Napa, at 7 a.m. Rotary is an organization of business and professional leaders united to provide humanitarian services and help build goodwill and peace in the world. Info, napasunriserotary.net.
Kiwanis Club of Napa
Kiwanis Club of Napa’s meets Thursdays at noon at the Elks Lodge, 2840 Soscol Ave., Napa. Info, KiwanisClubOfNapa.org.
LeTip of Napa
Make new business connections when LeTip of Napa meets on Thursdays from 7-8:30 a.m. at the Archer Hotel, 1230 First St., Napa. Info, letipnapa.com.
Calistoga Rotary Club
Calistoga Rotary Club meets at noon every Thursday in the Tucker Building at the Napa County Fairgrounds, 2025 Grant St, Calistoga. Info, calistogarotary.org.
The men’s discussion group Old Goats meets Fridays at the Napa Senior Center, 1500 Jefferson St., Napa, from 10 a.m.-noon. Info, 255-1800.
Calistoga Camera Club
The Calistoga Camera Club holds informal meetings over lunch every Friday at noon at the Palisades Deli and Cafe located in the Calistoga Depot, 1458 Lincoln Ave. #1, Calistoga. Info, calistogacameraclub.org.
A Course in Miracles
A Course in Miracles, a self-study spiritual group, meets on Tuesdays at 6:15 p.m. at Napa Valley Center For Spiritual Living, 1249 Coombs St., Napa. Info, 224-7515.
Napa Cribbage Club
Play nine games against nine different opponents during Napa Cribbage Club meetings every Tuesday from 6-9:30 p.m. at the Napa Moose Lodge, 3275 Browns Valley Road, Napa. Info, firstname.lastname@example.org; 224-2345.
Native Daughters of the Golden West Eshcol
Native Daughters of the Golden West Eshcol Parlor No. 16 meets on the first Monday of the month at Native Sons of the Golden West Hall, 937 Coombs St., Napa. Social potluck begins at 5:30 p.m.; meeting starts at 6:45. Info, 255-5673.
Napa Business Advantage
Napa Business Advantage meets on the first and third Tuesday of the month at The Gasser Building Conference Room, 433 Soscol Ave., Napa, at 11:30 a.m. Info, napabusinessadvantage.com.
Napa County Taxpayers Association
The Napa County Taxpayers Association meets on the first Tuesday of the month at the Barwick Law Firm, 2005 Delpha Drive, Napa, at 5:30 p.m. Info, 227-2812.
Lilac Branch of Children's Hospital
The Napa/Solano Lilac Branch of UCSF Benioff Children's Hospital Oakland meets the first Wednesday of the month at 10:30 a.m. at Chardonnay Golf Club, 255 Jameson Canyon Road, American Canyon. The group raises funds to support programs that benefit the health and well-being of children. Info: email@example.com; lilacbranch.org.
Napa Valley Bonsai Club
Join the Napa Valley Bonsai Club for demonstrations, programs and instructional workshops on the first Saturday of the month (excluding holidays), from 10 a.m.-2 p.m. Napa Senior Activity Center, 1500 Jefferson St., Napa. Info, nvbonsai.org.
Napa Valley Dog Training Club
Napa Valley Dog Training Club meets on the second Monday of the month at 6:30 p.m. at 68 Coombs St., Building N, Napa. Info, napadogtraining.org; 253-8666.
Napa Women’s Club
Napa Women’s Club – a nonprofit service club for women to meet new friends, listen to guest speakers and support opportunities to better the community – meets on the second Tuesday of each month at 11:30 a.m., at the Napa Women’s Clubhouse, 218 Franklin St., Napa. Info, 226-7763; napawomensclub.com.
Sons in Retirement #149
Sons in Retirement meets on the second Tuesday of the month at Napa Elks Lodge, 2840 Soscol Ave., Napa, at 11:30 a.m. Sons in Retirement (SIRs) is for retired or semi-retired men who would like to have lunch once a month and hear guest speakers on a variety of topics. Branch #149 also offers activities such as golf, bocce, wine tasting, dinners, bicycling and walks. Info, sirinc2.org/branch/65; 227-0134; firstname.lastname@example.org.
Napa Valley Writers
Napa Valley Writers embraces all genres, writing styles and related professions, providing networking, leadership and support through workshops, special events and open-mic readings. The group meets on the second Wednesday of the month at Napa Valley Unitarian Universalists Church Sanctuary, 1625 Salvador Ave., Napa, at 7 p.m. Info, napavalleywriters.net; email@example.com.
Active 20-30 Club of Napa
The Active 20-30 Club of Napa #57 is a service group of 20- and 30-somethings with a passion for improving the lives of underprivileged and disadvantaged youth in Napa County. Napa 20-30 meets on the second and fourth Wednesday of the month at a local Napa restaurant at 6:30 p.m. Info, napaactive2030.org; firstname.lastname@example.org
Napa Valley Needlers
Napa Valley Needlers meet on the second Thursday of the month at 11:15 a.m. at Napa Senior Activity Center, 1500 Jefferson St., Napa. Info, 255-1907.
Napa Valley Republican Women
Napa Valley Republican Women Federated meets on the second Thursday of the month (excluding July and August) at Napa Elks Lodge, 2840 Soscol Ave., Napa, for a luncheon meeting at 11 a.m. Info, email@example.com; napavalleyrwf.org; 255-5613.
Soroptimist International of Napa
Soroptimist International of Napa, a women’s service club helping women and girls locally and internationally, meets on the second and third Tuesday of the month at Embassy Suites, 1075 California Blvd ., Napa, for lunch at noon; and on the fourth Tuesday of the month for an evening meeting (location may vary) at 5:30 p.m. Info, soroptimistnapa.org; 478-7630; firstname.lastname@example.org.
Napa County Vet Connect
Vet Connect is held at Napa County Veteran Services Office, 650 Imperial Way, Napa, on the second Thursday of the month from 9 a.m.-noon. Vet Connect is a one-stop shop to connect veterans to local resources and services. Info, 253-4558; countyofnapa.org/HHSA/VeteransServices.
Napa Valley Orchid Society
Napa Valley Quilters
Napa Valley Quilters meet on the second Saturday of the month at 10 a.m. at the Napa Senior Activity Center, 1500 Jefferson St., Napa. Info, napavalleyquilters.org; 592-3515.
Soroptimist International Calistoga
Soroptimist International Calistoga meets on the first and third Wednesday of the month from 11:30 a.m.-12:30 p.m. (September-June) at the Calistoga Hot Springs, 1006 Washington St., Calistoga. Info, sicalistoga.org; email@example.com.
Napa Valley Genealogy Society
The Napa Valley Genealogy Society meets monthly on the third Thursday of the month at 1 p.m. at the Napa Valley Genealogy Library, 1701 Menlo Ave., Napa. Info, napavalleygenealogy.org; 252-2252.
Calistoga Lions Club
The Calistoga Lions Club meets the third Thursday of the month at 6 p.m. in the Tucker Room at the Fairgrounds, 1435 N. Oak St., in Calistoga. Info, 942-6400.
Calistoga Garden Club
The Calistoga Garden Club meets the third Thursday of the month at 2:30 p.m. in the Tucker Room at the Napa County Fairgrounds, 1435 North Oak St., Calistoga. Newcomers welcome. Info, 942-6063; 942-6768.
Silverado Handweaving and Spinning Guild
Silverado Handweaving and Spinning Guild meets on the third Saturday of the month from 10:30 a.m.-2 p.m. (September-May, excluding December) at the Napa Senior Activity Center, 1500 Jefferson St., Napa. Info, firstname.lastname@example.org.
Marine Corps League #870
All former and active Marines are invited to meet on the third Saturday of the month from 8-10:30 a.m. at the Grange Hall, 3275 Hagen Road, Napa. Members of the Marine Corps League join together in camaraderie and fellowship for the purpose of preserving the traditions and promoting the interest of the U.S. Marine Corps. Info, 337-5241 email@example.com.
Napa Valley Photographic Society
Napa Valley Photographic Society meets on the fourth Monday of the month (excluding May and December) at the American Legion Hall, 1240 Pearl St., Napa, at 7 p.m. Info, napavalleyphotographicsociety.org.
Napa Women's Club Evening Edition
Napa Women's Club Evening Edition meets on the fourth Tuesday of the month (September through June) at 6 p.m. at the Women’s Clubhouse, 218 Franklin St., Napa. Guests welcome. Info, napawomensclub.com.
American Canyon Kiwanis
American Canyon Kiwanis meets on the fourth Wednesday at 6 p.m. at the DoubleTree Hotel, 3600 Broadway St., American Canyon. Info, amcankiwanis.org.
Napa Vintage Republican Women Federated
Napa Vintage Republican Women Federated meets on the fourth Thursday of the month at the Olive Tree Inn, 221 Silverado Trail, Napa. Social begins at 5 p.m.; dinner is at 6. For information and reservations, call 257-6204 or 227-8639.
Soroptimist International of St. Helena
Soroptimist Internationalof St. Helena inspires action and creates opportunities to transform the lives of women and girls through a global network of members and international partnerships. For meeting information, visit sisthelena.org.
The Napa chapter of this international French club welcomes all who are interested in the French language and culture. The club hosts screening of French films and other social and cultural events. You don't need to be a fluent speaker to join the fun. Info, 688-9110; afnapa.com.
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Depression Bipolar Support Alliance
Depression Bipolar Support Alliance meets Mondays from 7:30-9 p.m. at Clinic Ole (second floor in the Schaffer Room), 1141 Pear Tree Lane, Napa. The weekly support group meetings are meant for high-functioning individuals with major depression or bipolar disorder and/or family members. Info, NapaBipolarDepression.com; 738-2195; firstname.lastname@example.org.
Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. Come to the "Beginner's Meeting" Mondays at First United Methodist Church, 625 Randolph St, Napa, at 7:30 p.m. Info, aanapa.org.
Widowed Seniors Social Club
The Widowed Senior Social Club meets Tuesdays at Black Bear Diner, 303 Soscol Ave., Napa, at 8 a.m. for support, friendship and activities. The group also hosts a monthly luncheon on the second Friday of the month at the Napa Elks Club, 2840 Soscol Ave., Napa, at noon. Info, 254-0467; 224-6081.
LGBTQ Connection Napa, 780 Lincoln Ave., hosts free LGBTQ-friendly counseling on Tuesdays and Thursdays afternoons. To schedule an appointment or make arrangements for free counseling at another Napa County location, call 251-9432 or email email@example.com.
Overeaters Anonymous hosts a Big Book and Step Study meeting every Tuesday at the Crosswalk Church Heritage Room, 2590 First St., Napa, from 6-7 p.m. Info, 252-8743.
Food Addicts in Recovery Anonymous
Are you having trouble controlling the way you eat? Are you underweight or overweight? Obsessed with weight or dieting? Food Addicts in Recovery Anonymous meets Wednesdays at 7 p.m. at Queen of the Valley Medical Center Main Conference Room, 1000 Trancas Ave., Napa. No dues, fees or weigh-ins. Info, 254-7699; foodaddicts.org.
Breastfeeding Support Group
Breastfeeding Support Group meets every Thursday at 10 a.m. at Queen Of The Valley Medical Center Community Outreach Department, 3448 Villa Lane, Suite 102, Napa. The group is facilitated by Lactation Consultants. Drop in; no registration is required. Info, 252-4411.
Grief Support Group for Adults
Collabria Care, 414 South Jefferson St., Napa, offers a drop-in grief support group for adults each Thursday at 4 p.m. Info, 258-9080.
Attitudes for Health and Healing
Support group explores healing attitudes as a result of illness, loss, needed support, financial fears, relationship issues and other life challenges on the first and third Thursday from 5:30-7:30 p.m. at Queen of the Valley Medical Center’s Synergy Wellness Center, 3421 Villa Lane, Napa. Info, 815-1557; 328-9916.
Co-Dependents Anonymous is a fellowship of men and women whose common purpose is to develop healthy relationships. The group meets Thursday at 7:30 p.m. at Napa County Health and Human Services, 2751 Napa Valley Corporate Drive, Napa. Info, 225-5455; firstname.lastname@example.org.
Mamasté Mommy Meet-up
Napa Moms co-directors Jennifer Hampton and Crystal McAuley hosts the free, drop-in peer support group Mamasté Mommy Meet-up on Fridays from 10-11:45 a.m. at the at Las Flores Community Center, 4300 Linda Vista Ave, Napa. Searching to find your footing after having a baby or multiples? This group is for expecting moms and new moms with children under 1 year (pre-walkers). Info, moxienapa.com/community.
Overeaters Anonymous meets Saturdays at 9:30 a.m. at First United Methodist Church, 625 Randolph St., Napa. Overeaters Anonymous is a 12-step program of recovery from compulsive eating. Info, 255-5524.
Mental Health Family Support Group
For families and friends of individuals with mental illness, this group meets on the first Monday of the month from 4:30–5:30 p.m. at the Napa County Office of Comprehensive Services for Older Adults, 650 Imperial Way, Room 202, Napa. No sign-ups required; drop-ins welcome. Info, 253-4046.
LGBT Seniors Discussion Group
LGBTQ Connection Napa hosts a group for LGBT seniors on the first Tuesday of the month at 10:15 a.m. at Queen of the Valley Medical Center, Community Outreach, 3448 Villa Lane, Suite 102, Napa. There are no strict age qualifications. Free. Info, email@example.com; 251-9432.
Lupus Support Group
This ongoing monthly support group – meant for those diagnosed with Lupus – meets on the first Tuesday of the month from 5:30-7 p.m. at Queen of the Valley Wellness Center, Conference Room 2 on second floor, 3421 Villa Lane, Napa. The group meetings provide education and support and are open to the public at no charge. Info, 226-9838 or firstname.lastname@example.org.
Suscol Intertribal Council hosts a talking circle from 6-7 p.m. on the first Wednesday of the month at its office located at 575 Lincoln Ave., Suite 215, in Napa. A talking circle is a support group for a healthy lifestyle through cultural sharing. This is an opportunity to share and release stressful moments. The talking circle is facilitated by Sal Garcia Pinola. Info, suscolcouncil.org; 256-3561; email@example.com.
LGBTQ Connection brings together LGBTQ youth and friends in Calistoga for a social gathering on the first and third Wednesday of the month from 2-3:30 p.m. at Calistoga Jr/Sr High School, 1608 Lake St., Calistoga. Free. Info, lgbtqconnection.org; 251-9432.
Peripheral Neuropathy Support Group
The Pacific Chapter of the Neuropathy Association meets in a group support environment to discuss the latest information available to address the pain and discomfort associated with peripheral neuropathy on the first Thursday of the month at 2 p.m. at Napa Senior Activity Center, 1500 Jefferson St., Napa. Info, 257-2343.
Caregivers of Persons with Memory Loss
This support group for family caregivers of persons with memory loss due to Alzheimer’s disease or related dementias meets on the first and third Thursday of the month from 3-4:30 p.m. at Rianda House Senior Activity Center, 1475 Main St., Saint Helena. Info, riandahouse.org; 963-8555.
LGBTQConnection Napa, 780 Lincoln Ave., hosts a free social gathering and support group for transgender, gender non-conforming, and gender fabulous folks of all ages, hosted by trans leaders from the local community, on the first Friday of the month from 5-6:30 p.m. Info, lgbtqconnection.org;251-9432.
OCD Support Group
This group is for friends and family members of those who suffer from obsessive-compulsive disorder. The group meets on the first Saturday of the month at 5 Financial Plaza, Suite 228, Napa, from 10-11:30 a.m. The group offers support, friendship and nonjudgmental conversation. Info, 280-8009; firstname.lastname@example.org.
Low Vision Support Group
Earle Baum Center of the Blind hosts a low vision support group on the second Monday of the month at Meadows of Napa Valley, 1800 Atrium Parkway, Napa, at 10 a.m. Open to visually impaired seniors ages 55 and older. Info, earlebaum.org ; 707-523-3222.
Napa Valley Alliance on Aging
The Napa Alliance on Aging meets on the second Tuesday of the month at Queen of the Valley Community Outreach, 3448 Villa Lane, Napa, at noon. Anyone interesting in older adults and the business of caring for people is encouraged to attend. Info, napavalleyallianceonaging.com; email@example.com.
LGBTQ Connection Napa, 780 Lincoln Ave., offers a place for lesbian, gay, bisexual, transgender, queer, questioning youth (ages 16-24) and straight friends come together for fun, games, snacks, and activism on the second and fourth Wednesday of the month from 5-6:30 p.m. Info, lgbtqconnection.org; 251-9432.
Hearing Loss Support Group
Napa Valley Chapter of the Hearing Loss Association meets on the third Wednesday of the month (September-June) at Napa Senior Center, 1518 Jefferson St., Napa, at 1 p.m. Info, 226-9832.
For Parents Who Have Lost A Child
Compassionate Friends of Napa, a support group for those who have lost a child at any age, from any cause, meets on the third Thursday of the month from 7-9 p.m. at the Synergy Wellness Center, 3421 Villa Lane, Napa, on the second floor. All bereaved parents are welcome at no charge. Info, 258-1623; firstname.lastname@example.org.
Napa MS Self-Help Group
The Napa Multiple Sclerosis Self-Help Group meets on the third Thursday of the month at Center For Spiritual Living, 1249 Coombs St., Napa, from 4-5:30 p.m. Info, 363-5448; nationalmssociety.org/Chapters/CAN/Groups-and-Discussions.
Young Onset Parkinson's Disease Group
The Napa Young Onset Parkinson's Disease Group meets on the fourth Sunday of the month at Covenant Presbyterian Church, 1226 Salvador Ave., Napa, to discuss issues regarding living with Parkinson's disease from 3-5 p.m. Although not exclusively young onset – anyone may attend and bring their family or support people – the group focuses on staying active and living well with Parkinson's disease. Info, 266-6156; 738-2366.
Napa Police Department
Volunteers are needed to assist at DUI checkpoints, school bike rodeos, and community events. Other opportunities with the Napa Police Department include neighborhood volunteer patrols, patrol vehicle maintenance, SWAT scenarios, and mobile radar units. You must be 21 or older, be a U.S. citizen, have a valid California driver’s license and have no felony or misdemeanor convictions. Info, 257-9353; email@example.com.
Community Resources For Children
Community Resources For Children promotes early education in Napa County. Volunteers help staff events, read at storytime events at the Napa Farmers Market, and share their talents by hosting learning activities such as music, art or science. Get involved and advocate for quality education. Info, firstname.lastname@example.org; crcnapa.org; 253-0376, ext. 140.
Napa Community Animal Response Team
Napa Community Animal Response Team (Napa CART) works in cooperation with loca, state, and federal agnecies to ensure the best possible outcome for animals in Napa County and other areas who need assistance during emergencies, such as earthquakes, floods and wildfires. Info, napacart.org; email@example.com.
Mariposa empowers young women in Napa to stand up and speak out against violence and substance abuse. Mentors are needed to help guide adolescent girls to make healthy life choices. Mentor training provided. Info, 253-6806; firstname.lastname@example.org.
United Methodist Women’s Thrift Shop
Napa Methodist Church, 625 Randolph St., Napa is home to the United Methodist Women’s Thrift Shop. Volunteers are needed to staff the shop on Tuesdays from 10 a.m.-2 p.m. The shop offers a wide variety of clothing in all sizes for men and women, shoes, housewares, and linens. Info, 253-7472.
Wine Country Animal Lovers
Wine Country Animal Lovers is a grassroots, volunteer-run animal rescue group that partners with local shelters to save the lives of homeless animals. From fostering to attending adoption events or photographing pets, there is a way for everyone to participate. Info, WineCountryAnimalLovers.org; 800-5058.
Share the Care
Share the Care seeks volunteers to build relationships with lonely, isolated people of all ages who are chronically ill, aged or frail and need a touchstone friendship over time. Volunteers must be willing to commit to at least 10 hours a month. Share the Care needs volunteers who have caring hearts and want to make a difference. Volunteers take people shopping or to the movies, read to them, cook meals, pack boxes, care for pets and so on. Info, 492-3198; email@example.com; napavalleysharethecare.com.
Napa American Cancer Society Discovery Store
Volunteers are needed for a variety of roles at the Napa American Cancer Society Discovery Shop, a quality resale store located at 1380 Trancas St. in Napa. Opportunities include: cashiers, customer service, sorters, and pricers. No experience necessary. Schedules are flexible and training will be provided. The shop’s proceeds fund the American Cancer Society. Info, call Bonnie at 224-4398.
Church Women United Clothing Center
Volunteers are needed Monday through Friday from 8:30 a.m.-noon to staff the Church Women United Clothing Center in Napa. Info, 224-1341.
Rianda House Senior Activity Center
Volunteers needed to help out at the Rianda House Senior Activity Center, 1475 Main St., St. Helena. Opportunities include greeter, lunch/brunch server, garden crew, resource librarian, community outreach ambassador and arts/lecture ambassador. Info, 963-8555; firstname.lastname@example.org.
Napa Salvation Army
The Napa Salvation Army is looking for new advisory board members to provide guidance for the many activities performed by the local Salvation Army officers and staff, including the daily lunch program, the community Thanksgiving meal, Christmas gifts for local kids in need, hot meal service from Mobile Canteen, and more. The advisory board meets once a month. Info, 363-4895 (ask for Pat); email@example.com.
Collabria Hospice offers patient-centered care and community resources for those facing the transitions of aging, chroinic illness or the end of life. Its programs rely on dedicated, compassionate volunteers to assist with a variety of support services. Info, 254-4172; firstname.lastname@example.org.
American Red Cross
As an American Red Cross volunteer, you will teach preparedness classes, respond to disasters locally, and help to build chapter readiness by developing community partnerships. Info, 438-7062; Eva.Marquez@redcross.org.
Paws for Healing
Do you have a friendly, happy, healthy dog who loves people? Paws for Healing, a nonprofit organization that trains you to become a volunteer with your canine, visits hospitals, assisted living facilities, libraries and simply makes other people smile with canine visits. Info, 258-3486; PawsForHealing.org.
Big Brothers Big Sisters
For a few hours, a couple times a month, you can give a child the invaluable gift of your friendship. By simply changing their perspective of what the world can offer, you can literally start changing their lives. Info, 707-258-6346; email@example.com
Napa CASA, A Voice for Children
Napa Court Appointed Special Advocates (CASAs) are trained community volunteers who work with children in the foster care system. CASA volunteers provide advocacy, support and mentorship for children up to age 18. Volunteers must be at least 21 years of age, undergo a thorough background and screening process, and complete approximately 36 hours of training. Info, 707-257-CASA; firstname.lastname@example.org.
Cornerstone Assisted Riding and Equitherapy
Train to be a volunteer therapeutic horse handler, leader or sidewalker. CARE provides equine-assisted activities for children and adults. Info, email@example.com or 888-922-7366.